Best yoga asanas for your child

Yoga allows child's creativity to flow, their anxieties, anger, and grief to be released, their confidence in the inner self to shine, and their brains and hearts to be in harmony. Yoga provides a relaxing impact and aids in the improvement of body awareness, self-control, flexibility, and coordination. Yoga has several benefits, particularly for children who are hyperactive or have an attention deficit issue. Yoga therapy helps children with Down syndrome, cerebral palsy, autism, and other developmental disorders as yoga postures promote body awareness, particular breathing methods build and activate multiple brain areas, and optic nerves are strengthened. In addition to this, "music therapy" mixed with asanas and a good relaxation might be beneficial to the child.

 

TalentGum is offering Online Yoga sessions, especially for your kids. The curriculum of all the subjects including Dance, Music, Arts/ Paint, Chess, Yoga and many more is specially designed for the benefit of young minds. With the online Extracurricular sessions, you get access to optimized course content, materials, lessons, and activities that help you guide your child through the process of learning. Not only this session will keep your child engaged in fun activities, but it will also help him/ her grow as well. In this article, we will be discussing some of the best and easy Asanas for every child who wants to practice Yoga.

 

 

Corpse Pose: You may begin by preparing your child with this simple yoga posture. It can help them relax their bodies and quiet their minds. Your child will undoubtedly like these easy yoga movements for kids to begin with. Your child can hold this pose for up to 20 steady, even breaths.

How to Do:

• To begin, lie on your back with your legs absolutely straight and your arms at your sides. The arms should be at least six inches out from the torso.
• Relax by closing your eyes. Keep your palms facing up.
• Breathe regularly while resting your weight on the ground.
• Breathe out slowly and softly while de-stressing your body.

 

 

Sitting Pose: If you're looking for yoga exercises for kids, this is another asana to explore. It is a simple sitting stance in which you sit up straight with your legs crossed.

How to Do:

• Sit with your back straight on the ground. Maintain proper alignment of your head, neck, and spine.
• Cross your legs and bring your knees to the ground.
• You have two options for keeping your hand. You can either keep your hands on your knees facing up or keep them together at the heart center.

 

 

Cat Pose: When it comes to yoga for kids, this is a must-have item on the list. It is also a popular choice among children since the final form resembles a cat. Isn't it great?

How to Do:

• Use your hands and knees to form a tabletop posture.
• Maintain a straight line between your knees and your hips, with your toes curled. Remember to maintain your wrists, elbows, and shoulders straight.
• While staring at the floor, keep your head in a relaxed position.
• Exhale by bending the spine up and lowering the head to the floor. Don't tuck your chin into your chest.
• While inhaling gently, return to the starting tabletop posture.

 

Tree Pose: Tree position is one of the finest yoga postures for kids to teach them about nature's beauty. This yoga stance is also one of the most popular among children.

How to Do:

• Maintain a straight posture with your hands at your sides.
• Now, place your weight into one foot while lifting the other with the knee out.
• Place your elevated foot on your ankle, shin, or thigh. Make sure you're at ease in this position.
• It's time to raise your arms over your head and push them together.
• Remember to look at a place around five feet away.

 

Cobra Pose: Since it includes resting on the belly, the cobra stance is a lot of fun. This is a fantastic morning yoga posture to practice on a regular basis.

How to Do:

• Begin by lying on your stomach with your face down.
• Keep your feet level on the floor and your palms on each side of your body.
• Bring your hands beneath your shoulders.
• It's time to raise your body into a cobra stance with your chin up. Keep abdominal involvement throughout the workout to preserve your lower back.
• Use your hands to help you retain the posture. But don't put too much strain on yourself.

 

 

Yoga has been researched to discover what effect it has on children. When it comes to academics and studying, the technique has been shown to boost attention and reduce anxiety. It has also been shown to develop mindfulness in children who practice yoga on a regular basis. These studies also suggest that practicing yoga is connected with lower levels of violence in schools by allowing children to release pent-up energy, tension, and rage.

 

Try these poses with your kids to build a strong relationship while receiving the benefits of this lovely art form. For a healthy and happy family, practice yoga together. Yoga will calm your child's mind, body, and soul. It has a general relaxing impact on the mind. Yoga will help children become mentally flexible, physically healthy, and, most importantly, spiritually connected if they practice it on a regular basis during their growing years. This lovely technique will improve body awareness, self-control, and attention.

 

TalentGum understands that yoga activities for kids must be taught in a creative and enjoyable manner to the kids. Children, unlike adults, learn best when they are taught with plenty of creative pretend play. A basic posture of bending over and touching their legs may be taught in a playful manner by asking them to stretch their hands to reach for the stars and then catching them to smear them on their thighs. This not only expedites their learning but also keeps them eager to pursue it every day until it becomes a part of their habit. Take a free demo class today with TalentGum.

 

TalentGum is the right platform for your child to excel in extracurricular activities With TalentGum, you get a great deal of information and exciting classes specially designed for young brains. This is why I feel it is one of the most valuable presents you can give a child and one that they will almost surely treasure and enjoy as they grow older. What are you waiting for? Join TalentGum today and explore the creative side of your child.